Despite being one of the most polluted cities in the world, Hong Kong still has an impressive network of public swimming pools. Many are dotted around the city and offer an opportunity for residents to cool off during the hot, humid summer months.

The majority of these pools are run by the Leisure and Cultural Services Department and admission prices for adults are HK$17 during the week and HK$19 on weekends and public holidays (children under three are free). However, some are also open to the general public and others have specific rates for those with disabilities or who are above 60 years old or students.

It’s worth bearing in mind that some pools are closed on certain days of the week, or periodically for maintenance or annual cleaning, so check individual pool schedules on the LCSD site before heading out. It’s also worth noting that lockers are not available at all pools, so it might be a good idea to bring a towel and some change.

Swimming is a great way to exercise, as well as a fun activity for the whole family. Moreover, swimming can help to reduce stress and make people feel more relaxed. It can also increase energy levels and improve blood circulation in the body. With so many benefits, it’s no surprise that more and more people are taking up the sport!

The Hong Kong Federation of Swimming Clubs (HKFC) is a registered non-profit making organisation and is committed to promoting the sport of swimming among all members. It offers the opportunity for members to improve their swimming abilities by participating in a wide range of competitions and races. Swimmers can compete against other clubs in various swimming galas or take part in a variety of open water events ranging from 2km to 5km marathons.

This Sai Kung public pool is a popular choice for families, thanks to its water slides that can be enjoyed by kids of all ages. They also have a leisure pool where parents can relax while their little ones are kept entertained. Alternatively, you could go for a quieter swim in its training pool, where you’ll be able to concentrate on your laps while watching the swimmers go by.

This pool is tucked away in a small pocket between Causeway Bay and Wan Chai and has an indoor and outdoor pool with a toddlers’ pool outside. It doesn’t have all the bells and whistles of some other pools, but it is a nice option for a relaxing afternoon swim without spending too much money. It is also home to a number of professional swimming coaches, which gives the pool its reputation as an ideal place for people who want to get serious about their swimming.